Weekend Fitness Challenge
Want to squeeze in at least one workout over the weekend and make it count?
Here's your weekend fitness challenge:
10 Kettlebell (KB) swings
10 Goblet squats
10 Push ups
10 Spiderman planks
10 Bicycle Crunches
Perform each round of these 5 exercises 5 times with a 1 minute rest between each round.
For those of you who don't have kettlebells, substitute them for squat thrusters and weighted squats.
Happy exercising and don't forget to take little water breaks whenever you need it.