Discover The Good Life

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6 Benefits of a Warm Up

Every workout program begins with a cardio warm up which gradually becomes more vigorous leading to the conditioning segment. It is one...

Holiday Fitness Challenge

I don't know about you, but over the past couple of days, I have been snacking on chocolate, toffee, and other home baked goodies. My...

Weekend Fitness Challenge

Want to squeeze in at least one workout over the weekend and make it count? Here's your weekend fitness challenge: 10 Kettlebell (KB)...

Fitness Challenge For Those On The Go

I am very lucky that I am able to attend fitness classes at a local gym in Dawson Creek (the town where I am currently living). I try to...

Fitness Challenge Week 1

I was only three weeks into my new career (I'll call it a side career as landscaping is my main career) as a group fitness instructor...

 

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