Discover The Good Life

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Getting to Know Your Soil

Designing a garden may look easy, but there is so much more to it than meets the eye. Not to mention, the choices in the garden center...

6 Benefits of a Warm Up

Every workout program begins with a cardio warm up which gradually becomes more vigorous leading to the conditioning segment. It is one...

SMART Goals for Starting a Blog in 2022

Like any new adventure, starting a blog is exciting, especially since you’re giving yourself a chance to share your passion with the...

Holiday Fitness Challenge

I don't know about you, but over the past couple of days, I have been snacking on chocolate, toffee, and other home baked goodies. My...

Big Plans For 2022

It’s that time of year when we take time to reflect on the past year and set goals for the new year: All of those things we want to...

Weekend Fitness Challenge

Want to squeeze in at least one workout over the weekend and make it count? Here's your weekend fitness challenge: 10 Kettlebell (KB)...

2021 Recap: Victory Over Hardship

It’s that time of year again. Not only is it time to complete all those Christmas tasks we do every year – the baking, the decorating,...

Fitness Challenge For Those On The Go

I am very lucky that I am able to attend fitness classes at a local gym in Dawson Creek (the town where I am currently living). I try to...

How to Defeat Your Inner Jerk

The inner jerk is the anti-conscience of your thought process. It is the tiny voice inside your brain that says, “you’re not good enough....

Garden of Light

Note: I wrote this short story back in the spring. It was an assignment for a creative writing class I took online and it was also based...

Fitness Challenge Week 1

I was only three weeks into my new career (I'll call it a side career as landscaping is my main career) as a group fitness instructor...

 

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